Log right after eating, not at the end of the day. A record made in the moment is different from one reconstructed later — reconstruction turns into either generous guessing or punitive guessing.

No single day means anything by itself. If you're looking for a verdict here, you won't find one — look at the two-week line instead, on the trend tab.

If you miss a day, don't go back and fill it in. Just log the next thing you eat. A gap is not a debt.

Out with friends, log afterward, roughly. Don't audit the evening in real time — that turns the outing itself into surveillance.

Guilt proves you can, not that you should feel bad. It's not a verdict — it's just a sign that this matters to you.

This is a record, not a debt, not a credential, not a case being built. It doesn't need to be repaid, and nothing here is watching.